BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 10′:
30″ cada lado prancha lateral
15 mts walking lunge + torção do tronco
10 mts caminhada da minhoca
Weightlifting
Weighted Step-ups (5×5 cada lado)
Metcon
Metcon (AMRAP – Reps)
EMOM 10′:
12 wall balls (20 – 14 lbs)
Max burpee
Pontuar pela soma dos burpees
CF Rings 