19062018

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

Amrap 10′:

30″ cada lado prancha lateral

15 mts walking lunge + torção do tronco

10 mts caminhada da minhoca

Weightlifting

Weighted Step-ups (5×5 cada lado)

Metcon

Metcon (AMRAP – Reps)

EMOM 10′:

12 wall balls (20 – 14 lbs)

Max burpee

Pontuar pela soma dos burpees