BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 8′:
5 cada lado botton up press
5 globet squat + pausa 3″ embaixo
15 mts andar de urso
Weightlifting
Push Press (5×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Rounds:
Amrap 2′:
Buy in 15 over the bar burpees
5 hang squat cleans
5 STOH 60 – 40
Ao soltar a barra o round está terminado
rest: 2′
