29062018

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

Amrap 8′:

5 cada lado botton up press

5 globet squat + pausa 3″ embaixo

15 mts andar de urso

Weightlifting

Push Press (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rounds:

Amrap 2′:

Buy in 15 over the bar burpees

5 hang squat cleans

5 STOH 60 – 40

Ao soltar a barra o round está terminado

rest: 2′