BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 6′:
5 russian baby maker
20″ prancha com braços estendidos
15 mts de salto em distância
Weightlifting
Back Squat (3×6 75% 1xMAX 75%)
Metcon
Metcon (AMRAP – Reps)
3 Rounds:
1′: Máx. wall ball 20-14 lbs
1′: Máx. kettlebell swing 24 – 16 kg
1′: máx. box. jump 24″- 20″
1′: máx. burpees
