02072018

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

Amrap 6′:

5 russian baby maker

20″ prancha com braços estendidos

15 mts de salto em distância

Weightlifting

Back Squat (3×6 75% 1xMAX 75%)

Metcon

Metcon (AMRAP – Reps)

3 Rounds:

1′: Máx. wall ball 20-14 lbs

1′: Máx. kettlebell swing 24 – 16 kg

1′: máx. box. jump 24″- 20″

1′: máx. burpees