06072018

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

Amrap 7′:

2 rope rows

5 cada lado deadlift unilateral

10 pike compression

Gymnastics

Rope Climb (Av: 6×1 Legless Rope Climb In: Técnica)

Metcon

Metcon (AMRAP – Reps)

4 rounds:

AMRAP 2′:

18 dumbbell snatches 22.5 – 15 kg

máx. toes to bar

rest 1′

Pontuar pelo pior round