BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 7′:
2 rope rows
5 cada lado deadlift unilateral
10 pike compression
Gymnastics
Rope Climb (Av: 6×1 Legless Rope Climb In: Técnica)
Metcon
Metcon (AMRAP – Reps)
4 rounds:
AMRAP 2′:
18 dumbbell snatches 22.5 – 15 kg
máx. toes to bar
rest 1′
Pontuar pelo pior round
