BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
20″ matador stretch
10 pike compression unilateral
5 reps scap pull ups
Gymnastics
Kipping Pull-ups (técnica)
Metcon
Metcon (Time)
5 rounds:
15 V-ups
10 strict pull-up
Time cap: 10′
CF Rings 