12072018

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

Amrap 7′:

5 cada lado hip swivel

5 cada lado ponte de quadril com band na altura dos joelhos

15 mts saltito em canoinha

Weightlifting

Back Squat (3×6 80% + 1xMax 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8′

12 burpees

50 DUs