BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 7′:
5 cada lado hip swivel
5 cada lado ponte de quadril com band na altura dos joelhos
15 mts saltito em canoinha
Weightlifting
Back Squat (3×6 80% + 1xMax 80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8′
12 burpees
50 DUs
