13072018

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

4 rounds:

15 mts waiter walk

5 cada lado twisting bear

5 cada lado tuck up cruzado

Weightlifting

Push Jerk (6×3)

Metcon

Metcon (Time)

5 Rounds:

8 knees to elbows

10 dumbbell hang clean and jerk 22,5 – 15 kg

30 air squats

rest 1′

Time cap: 14′