BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds:
15 mts waiter walk
5 cada lado twisting bear
5 cada lado tuck up cruzado
Weightlifting
Push Jerk (6×3)
Metcon
Metcon (Time)
5 Rounds:
8 knees to elbows
10 dumbbell hang clean and jerk 22,5 – 15 kg
30 air squats
rest 1′
Time cap: 14′
