BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Shoulder tags 8 rounds 20″on – 20″ off
Weightlifting
Muscle Snatch (5×3)
Metcon
Metcon (AMRAP – Reps)
4 Rounds:
1′: ktb swing 32 – 24 kg
1′: máx. box jump 30″-24″
1′: pistol
1′: burpee pull up
rest 1′
CF Rings 