BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
15 flexões plantares
30 Skippings na parede
15m skipping unilateral
Weightlifting
Clean (EMOM 7′ 2 reps)
Metcon
Metcon (Time)
4x400m run
rest 2′
CF Rings – Pinheiros São Paulo
3 rounds
15 flexões plantares
30 Skippings na parede
15m skipping unilateral
4x400m run
rest 2′