BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Kettlebell Game
Weightlifting
Deadlift (EMOM 7×2)
Metcon
Metcon (Time)
em duplas:
5 rounds
30 Syncro Burpees
30 Wall Balls
30 box jumps
Time Cap 30′
CF Rings – Pinheiros São Paulo
Kettlebell Game
em duplas:
5 rounds
30 Syncro Burpees
30 Wall Balls
30 box jumps
Time Cap 30′
