BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 8′
15 canoinhas passivas
15 supermans passivos
5 scap pull-ups
Gymnastics
Bar Muscle-ups (tecnica)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10′
60 burpees
50 Zercher squats 20/15kg
30 pull-ups
CF Rings 