BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 7′:
5 velas ancorado no rack
5 saltos em altura
10 repulsões de escápula
Weightlifting
High-Hang Clean (6×3)
Metcon
Metcon (AMRAP – Reps)
4x: Amrap 2′:
10 toes to bar
máx. hang clean & jerk 60 – 40 kgs
rest 1′
Pontuar pelo pior amrap.
CF Rings 