BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds:
5 cada lado scap circle
30″ mobilidade de tronozelos sobre a caixa com ktb
10 mts de “soldadinho na lama”
Weightlifting
Back Squat (5×5 60 – 65%)
Metcon
Metcon (AMRAP – Rounds and Reps)
1/2 “Cindy”:
Amrap 10′:
5 pull up
10 push ups
15 air squat
