03082018

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

4 rounds:

5 cada lado scap circle

30″ mobilidade de tronozelos sobre a caixa com ktb

10 mts de “soldadinho na lama”

Weightlifting

Back Squat (5×5 60 – 65%)

Metcon

Metcon (AMRAP – Rounds and Reps)

1/2 “Cindy”:

Amrap 10′:

5 pull up

10 push ups

15 air squat