09082018

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 alongamentos do gato e da vaca

10 skipping em prancha

1 wall walk

Gymnastics

Rings Push-ups ( EMOM 10 ‘: impar: 5 RPU; Par: Planche lean 20″)

Metcon

Metcon (Time)

2 Rounds:

400 mts run

30 dumbbell push press 22.5-15 kg alternar a cada 5 reps

Time cap: 7′