BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 alongamentos do gato e da vaca
10 skipping em prancha
1 wall walk
Gymnastics
Rings Push-ups ( EMOM 10 ‘: impar: 5 RPU; Par: Planche lean 20″)
Metcon
Metcon (Time)
2 Rounds:
400 mts run
30 dumbbell push press 22.5-15 kg alternar a cada 5 reps
Time cap: 7′
CF Rings 