BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds:
5 flexões dos joelhos em ponte nas argolas baixas
10 pull over com band
10 pike compression
Gymnastics
Toes-To-Bar (Técnica)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 10′:
10 deadlift 80 kg-55 kg
10 toes to bar
10 box jump 24″-20″
CF Rings 