BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Tabata Pega-pega no andar de pato
Weightlifting
Front Squat (5×3)
Metcon
Metcon (Time)
20 Front Squat 40 – 30 kg
16 Burpee over the bar
16 Front Squat 40 – 30 kg
16 burpee over the bar
12 Front squat 40 – 30 kg
16 burpee over the bar
8 Front squat 40 – 30 kg
16 burpees over the bar
4 Front squat 40 – 30 kg
Time cap: 12′
