16082018

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

Tabata Pega-pega no andar de pato

Weightlifting

Front Squat (5×3)

Metcon

Metcon (Time)

20 Front Squat 40 – 30 kg

16 Burpee over the bar

16 Front Squat 40 – 30 kg

16 burpee over the bar

12 Front squat 40 – 30 kg

16 burpee over the bar

8 Front squat 40 – 30 kg

16 burpees over the bar

4 Front squat 40 – 30 kg

Time cap: 12′