20082018

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

Amrap 7′:

5 aviões cada lado

5 v ups

10 mts overhead lunge com anilha

Weightlifting

Back Rack Lunge (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 17′:

200 mts run

15 burpees

20 dumbbell snatches 22.5 – 15 kg

20 wall ball 20 – 14 lbs