BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 7′:
5 aviões cada lado
5 v ups
10 mts overhead lunge com anilha
Weightlifting
Back Rack Lunge (5×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 17′:
200 mts run
15 burpees
20 dumbbell snatches 22.5 – 15 kg
20 wall ball 20 – 14 lbs
