BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
8 rounds:
30″ por 10″:
twister com PVC
Gymnastics
Straight Arm Pull (5×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 14′:
Em duplas:
3 bar muscle up
10 snatches 35 – 25 kg
Trocar atleta ao término de cada round.
CF Rings 