BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
5 cada lado jumping lunge
5 cada lado deadlift unilateral
5 cada lado bottom up ketlebell press
Weightlifting
Weighted Step-ups (5×5 cada lado)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12′:
200 mts run
20 One Arm Dumbbell Push Press
20 globet step up 24″ – 20″ ktb 24 – 16 kg
