05092018

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

5 cada lado jumping lunge

5 cada lado deadlift unilateral

5 cada lado bottom up ketlebell press

Weightlifting

Weighted Step-ups (5×5 cada lado)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12′:

200 mts run

20 One Arm Dumbbell Push Press

20 globet step up 24″ – 20″ ktb 24 – 16 kg