BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Ground work
Weightlifting
Push Jerk (6×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20′
em trios:
3 power cleans 60 – 40 kg
6 burpee box jump 24″-20″
CF Rings – Pinheiros São Paulo
Ground work
AMRAP 20′
em trios:
3 power cleans 60 – 40 kg
6 burpee box jump 24″-20″
