12092018

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

Amrap 6′:

3 cada lado Box Squat com miniband

20 driblings estacionário

5 Roscas nordicas

Weightlifting

Back Squat (5×5 RPE 6)

Metcon

Metcon (Time)

500 mts run

50 ktb swing 24 – 16 kg

500 mts run

50 double unders

500 mts run

50 ktb swing 24 – 16 kg

500 mts run

Time Cap: 18′