BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 6′:
3 cada lado Box Squat com miniband
20 driblings estacionário
5 Roscas nordicas
Weightlifting
Back Squat (5×5 RPE 6)
Metcon
Metcon (Time)
500 mts run
50 ktb swing 24 – 16 kg
500 mts run
50 double unders
500 mts run
50 ktb swing 24 – 16 kg
500 mts run
Time Cap: 18′
CF Rings 