BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
2 rope row
50 single unders
10 good morning peso corporal
10 subidas na ponta dos dedos
Gymnastics
Rope Climb (6×1 legless/técnica)
Metcon
Metcon (Time)
4 Rounds:
50 double unders
30 Zercher squat 20 – 15 kg
15 box jump 24′-20′
Time cap: 10′
