14092018

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

2 rope row

50 single unders

10 good morning peso corporal

10 subidas na ponta dos dedos

Gymnastics

Rope Climb (6×1 legless/técnica)

Metcon

Metcon (Time)

4 Rounds:

50 double unders

30 Zercher squat 20 – 15 kg

15 box jump 24′-20′

Time cap: 10′