BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
pega-pega com saltos no apito
Weightlifting
Pause Hang Snatch (7×2)
Metcon
Metcon (Time)
Em trios,
30 Rounds:
10 plate snatches 20-15 kg
10 burpees
Trocas a cada término de round.
Time cap 25′
CF Rings 