BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3x15m Dribling
3x15m Skipping alto
3x15m Skipping inclinado
Weightlifting
Clean (6×3)
Metcon
Metcon (Time)
4 rounds
200m Run
12 db Clean and Jerk
12 burpees
rest 1’30”
CF Rings – Pinheiros São Paulo
3x15m Dribling
3x15m Skipping alto
3x15m Skipping inclinado
4 rounds
200m Run
12 db Clean and Jerk
12 burpees
rest 1’30”