BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 repulsões de escapula
15m caminhada do avestruz
30′ canoinha
Gymnastics
Handstand Walk (técnica)
Metcon
Metcon (AMRAP – Reps)
EMOM 7′
10 Push-ups
Max DB Snatches
CF Rings – Pinheiros São Paulo
3 rounds
10 repulsões de escapula
15m caminhada do avestruz
30′ canoinha
EMOM 7′
10 Push-ups
Max DB Snatches