BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 7′:
30″ matador stretch
15 andar de pato
15 mts andar do cachorro
Weightlifting
Snatch (7×2)
Metcon
Metcon (AMRAP – Reps)
Amrap 7′:
1,2,3,4,5…:
Globet squat 24 – 16kg
Burpee
CF Rings – Pinheiros São Paulo
Amrap 7′:
30″ matador stretch
15 andar de pato
15 mts andar do cachorro
Amrap 7′:
1,2,3,4,5…:
Globet squat 24 – 16kg
Burpee
