BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 9′:
30 driblings
30″ couch stretch cada lado
20″ prancha lateral
Weightlifting
Weighted Step-ups (5×4 cada lado)
Metcon
Metcon (AMRAP – Rounds and Reps)
Morte em 10 mts
CF Rings – Pinheiros São Paulo
Amrap 9′:
30 driblings
30″ couch stretch cada lado
20″ prancha lateral
Morte em 10 mts
