BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
5′ prática de double unders
2 rounds:
3 cada lado CARs hidrante
10 russian baby maker
Weightlifting
Back Squat (3×10 (69%) + 1xMax Reps.)
Metcon
Metcon (Time)
20 Double unders
10 t2b
20 Double unders
9 t2b
20 Double unders
8 t2b
20 Double unders
7 t2b
20 Double unders
6 t2b
20 Double unders
5 t2b
20 Double unders
4 t2b
20 Double unders
3 t2b
20 Double unders
2 t2b
20 Double unders
1 t2b
Time cap: 10′.
