10012018

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

5′ prática de double unders

2 rounds:

3 cada lado CARs hidrante

10 russian baby maker

Weightlifting

Back Squat (3×10 (69%) + 1xMax Reps.)

Metcon

Metcon (Time)

20 Double unders

10 t2b

20 Double unders

9 t2b

20 Double unders

8 t2b

20 Double unders

7 t2b

20 Double unders

6 t2b

20 Double unders

5 t2b

20 Double unders

4 t2b

20 Double unders

3 t2b

20 Double unders

2 t2b

20 Double unders

1 t2b

Time cap: 10′.